Lauki Moong Dal Dosa Recipe

Lauki moong dal dosa is gut friendly recipe, light on stomach and nutrient dense. You can relish this delicious protein rich, gluten-free and vegan recipe in the breakfast or as your mid day snack. Lauki / Bottle gourd makes this protein rich recipe, high in fiber as well. Hope you enjoy this recipe and share with your family and friends as well.

Ingredients:

- 1 Cup green moong dal

- 1 tablespoon rice flour

- 1/2 cup grated bottle gourd/lauki

- Green chilli, chopped

- 1/2 inch ginger, chopped

- Curry leaves, 7-8 leaves 

- Asafoetida, a pinch

- Pink Salt / Rock salt to taste

- 1 teaspoon olive oil / A2 ghee

- Fresh coriander leaves, chopped

- Water, as per dosa batter consistency

Directions:

- Overnight soak moong dal, after 10-12 hours of soaking, transfer it to a blender, add ginger, curry leaves, green chilli, and 2-3 tablespoon water and blitz.

- Pour it in a bowl, add grated bottle gourd, coriander leaves, asafoetida, salt, rice flour and mix it well.

- Heat a pan, spread the batter, add 1/2 - 1 teaspoon of oil/ghee around and over dosa and let it cook, till it gets crisp, approximately 8-10 minutes.

- Flip the dosa and cook it on the other side as well.

- Serve hot with tomato sauce or home made chutney.