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Total Body Foam Rolling
Glute Foam Rolling : 30 seconds to a Minute
Calf Roll : 30 seconds to a Minute
Groin Roll : 30 seconds to a Minute
Hamstring Roll : 30 seconds to a Minute
Shoulder Blade Roll : 30 seconds to a Minute
IT Band Roll : 30 seconds to a Minute
Lower Back Roll : 30 seconds to a Minute
Quad Roll : 30 seconds to a Minute
Lats Roll : 30 seconds to a Minute