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Mobility Exercises
Shoulder Mobility Drill : 30 seconds to a Minute
Ankle Mobility : 30 seconds to a Minute
Shoulder Mobility A : 30 seconds to a Minute
Hamstring Mobility leg Swings : 30 seconds to a Minute
Garland Pose Squat Mobility : 2-3 minutes
Lunge with Thoraric Rotation : 2-3 minutes
Spine Rotation Mobility : a minute or 2
Prisoner Crawls : 2-3 Mins
Stretching Exercises
Chest Stretch : 10 to 30 seconds
Rear Shoulder Stretch : 10 to 30 seconds
Bicep Stretch : 10 to 30 seconds
Tricep Stretch : 10 to 30 seconds
Shoulder Stretch with Towel : 10 to 30 seconds
Cobra Stretch - 10 to 30 seconds stretch
Child Pose : 10 to 30 seconds
Upper back Stretch with Towel : 10 to 30 seconds
Hamstring Stretch with Towel - 10 to 30 seconds
Groin Stretch - 1 set of 10 to 30 seconds
Glute Stretch - 10 to 30 seconds
Hamstring and lower back Stretch : 10 to 30 seconds
Wrist Stretch : 10 to 30 seconds
Hip Flexer and Spine Stretch : 10 to 30 seconds
Rear Shoulder Stretch (1) : 10 to 30 seconds