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WORKOUT PROTOCOLS
PROGRESSIVE OVERLOAD
rule 2 : Progressive overload
SEQUENCE OF TRAINING
Format of your Workout
SHOCKING PRINCIPALS
Shocking Principles for bursting through plateaus
SETS, REP RANGE AND REST TIME
Reps, Sets and Rest time for each exercise
TRAINING GEAR
What should be in your training Bag
HOW MUCH CARDIO
Cardio for fat loss : good or bad
MIND OVER MATTER