ABOUT THE FOAM ROLLING & MOBILITY COURSE

This Foam Rolling & Mobility Course is designed to help you reduce muscle tightness, improve movement quality, and recover better—using a simple set of 10 guided foam-rolling exercises.

The course focuses on:

• Releasing tight and overworked muscles
• Improving blood flow and tissue quality
• Enhancing mobility and joint comfort
• Supporting faster recovery between workouts

These exercises can be used:

• Before training to improve movement
• After training to aid recovery
• On rest days to reduce stiffness and soreness

This is a short, practical, no-equipment approach to recovery that complements all training programs—gym-based or home workouts.

Whether you’re training hard or just starting out, consistent foam rolling helps you move better, train better, and stay injury-free.

(This course is provided free as a foundational recovery resource.)