About the Diet Cookbook

This cookbook is not a collection of random “healthy recipes.”
It is a system.

Every recipe inside has been created using a block-based approach, where meals are built from clearly defined protein, carb, fat, and fibre blocks—so you always know what you’re eating, why you’re eating it, and how to adjust it.

What makes this cookbook different

• Structured meal blocks instead of guesswork
• Multiple options for each block (protein, carbs, fats, fibre)
• Easy swaps without breaking calories or macros
• Recipes designed for fat loss, muscle retention, and digestion
• Indian, practical, repeatable meals — not fancy one-offs

Inside the book

• Clear block tables for each meal
• Done-for-you meal combinations
• Simple swap rules for variety and sustainability
• Recipes that fit real life, real kitchens, and real schedules

Whether you’re dieting, maintaining, or training hard, this cookbook teaches you how to eat with structure without feeling restricted.

For those who want an even more precise approach, this cookbook pairs seamlessly with our customised diet planning, where blocks, calories, and macros are tailored exactly to your body and goals.